Ocean's Embrace Therapy

Welcome! Is self-doubt, anxiety, or depression holding you back? Do you feel like you are navigating it all alone or lacking support? Are you tired of worrying about the same things, repeatedly? I’m a Licensed Marriage and Family Therapist and I help individuals like you break free from negative cycles, build resilience, and create a life that feels more balanced, fulfilling, and authentically yours. Through a collaborative approach, I integrate modalities, such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based techniques, and Trauma-Informed Care to help you build resilience, develop coping strategies, and regain a sense of balance. You don’t have to go through this alone. Let’s take that first step together!